Happiness Meditation (Google Slides Lesson)

Written By Amber Le Scelle

Thich Nhat Hanh says that there are four qualities of happiness. Represent your happiness with four objects and spend a moment meditating on them

Google Slides Link: https://docs.google.com/presentation/d/1kmVgOb84ODOg0ZSb0jVLPpY0MSlz_KvoeLEwMn-8CDw/copy

Mindfulness Skills: Thoughts, emotions, affirmations, meditation

Age Level: 7+ years old

Activity Duration: 20 minutes

Materials Needed:

  • Paper

  • Pencils or Markers

Amber Le Scelle
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