Worries (Google Slides Lesson)

Tools to help you work through worries! Practice a breathing tool and learn about worry writing.

Google Slides Link: https://docs.google.com/presentation/d/1LZoA6n6FwMzCi8TKO6nBSNqZZ1nrLnf_84Kj4LeRG5U/copy

Mindfulness Skills: Thoughts, body sensations, breathing, journaling

Age Level: 8+ years old

Activity Duration: 25 minutes

Materials Needed:

• Paper

• Pencils or Markers