Mindful Eating (Google Slides Lesson)

The most delicious mindfulness lesson!

Google Slides Link: https://docs.google.com/presentation/d/1g8vM3kEBHnIGQqZxfJSTSQz2ioCwj3usFJQHFJwZHqs/copy

Mindfulness Skills: Attention, senses, focus

Age Level: 5+ years old

Activity Duration: 20 minutes

Materials Needed:

• Raisins or some other food

• Paper (optional)

• Pencils or Markers (optional)