A collection of videos, lessons and books designed to teach mindfulness and yoga to your kids
Breathe, stretch and relax with the Mindful Dino Crew! Six dino friends who experience the powerful effect that mindfulness and yoga can have on their bodies and brains. Join the Crew and practice breathing with Baby T, calming busy brains with Brac and spreading kindness with Anky.
Grab your paper and pencils… Let’s get started!
Checking In (Google Slides Lesson)
Practice the mindful tool of checking in!
Mandala Art (Video and Worksheet)
Boost creativity and attention with this beautiful drawing
Mindful Hands (Video Lesson)
A practical breathing tool and an interactive drawing!
Join the Crew on YouTube
Activities, stories, yoga and more!
‘Baby T Gets Angry’ read by author Amber Le Scelle and featuring the puppet characters Baby T and Tara!