Mindful Picture (Video Lesson)

Written By Amber Le Scelle
 

Learn about six elements of mindfulness in one fun picture!

Mindfulness Skills: Checking in, emotional literacy, loving-kindness, gratitude, noticing our thoughts, focused attention

Age Level: 5+ years old

Activity Duration: 20 minutes (can spend longer colouring in!)

Materials Needed:

  • 1 piece of paper

  • Black marker or pencil

  • Colour pencils or markers

Amber Le Scelle
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Four Feelings Face (Video Lesson)
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Mindful Dreamcatcher (Video Lesson)