Attention Spot (Video Lesson)

Written By Amber Le Scelle
 

Let’s learn about attention by focusing on one thing. Create your own attention spot and take it outside. What can you see?

Mindfulness Skills: Focused attention, concentration, patience

Age Level: 6+ years old (Cutting the circle can be tricky!)

Activity Duration: 15 minutes to create the attention spot and then 15 minutes outside using it

Materials Needed:

  • 1 piece of paper

  • Scissors

  • Pencils or markers

Amber Le Scelle
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