Heartfulness is an important aspect of mindfulness and includes skills such as gratitude, kindness and appreciation. Anky learns how these skills can have a positive impact on our emotions, and the emotions of those around us. Readers are encouraged to bring more heartful actions into their own lives with the simple tools shown in the story. These include gratitude lists, showing appreciation and performing kind acts. 

Anky is Feeling Blue

HK$100.00Price