The Mindful Dino Crew Series
Join the Crew
Each story introduces new mindfulness or yoga techniques that your children can try out right away!
MDC Tip: Practise these techniques when you are both feeling calm so when strong emotions take over, you will already be prepared!
Baby T gets angry
Everything is going wrong and Baby T's happiness is under attack! His friend Tara teaches him how to perform Belly Breathing and control the angry feelings increasing inside him.
Dactyl Joins The CRew
Dactyl learns about mindfulness and how it can help her to identify what she is feeling in her body. Dactyl can use the 'Freeze and Breathe' technique before reacting to situations, especially when fighting with her little brother!
brac's busy brain
Brac's brain is filled with worries and it is stopping him from sleeping at night. The negative thoughts play like a movie on a TV screen. Brac uses the powerful breathing technique, Dragonfly Hum, to buzz the worries right out of his brain.
Yoga with the Crew
Practise yoga with your dinosaur friends from the Mindful Dino Crew! Relaxing poses, energising poses, balancing poses... which one is your favourite pose? Step by step rhyming instructions to help you find the shape.
Follow the sequences in the book or create your own!